Vitamin B6 belongs it the umbrella group of Vitamin B products. It is a water soluble vitamin that uses amino acids to help our bodies in a variety of ways. In the early 1930’s it was used to treat skin disorders on laboratory rats.
Today we know that Vitamin B6 helps to keep our skin moisturized and looking healthy. It also promotes the ability for our skin to offer us a line of defense against foreign substances in our environment.
However, the main role of Vitamin B6 in our bodies has to do with effectively regulating our metabolism. That is very important if we want to maintain a healthy weight and if we want to have enough energy to get through our day.
When we don’t have enough Vitamin B6 though our mood can be very irritable. This is due to the fact that the vitamin is responsible for helping to create serotonin in the brain. This is a type of chemical that helps us to feel good. When it is lacking we can also suffer from depression.
Our body operates like a finely tuned machine. When it doesn’t have all it needs then it isn’t going to operate like it should. Individuals that don’t get enough Vitamin B6 are more likely to suffer from common health problems. They include frequent headaches, tingling in the extremities, sensitivity to cold, and even carpal tunnel when they take part in repetitive movements.
The immune system also benefits from enough Vitamin B6. Many studies indicate that a deficiency of it can increase the chances of a person developing cancer. Even if cancer isn’t the outcome there are many serious health problems that can occur if the immune system becomes weak.
When you don’t get enough Vitamin B6 then the rest of your body isn’t able to do what it should. There are all kinds of health problems that can be linked to not having enough of it. They include tenderness in the breasts, headaches, trouble sleeping, and carpal tunnel. If the deficiency is severe or long term then it can also result in problems with the liver and the kidneys.
This is why identifying problems with Vitamin B6 early on is so important. Otherwise you continue to expose your body to more dangerous health problems. Not all of them can be resolved either as the damages would be permanent. Early recognition of the Vitamin B6 problem though can be quickly resolved.
They also indicate that pregnant women are at risk of a child being born with a birth defect if they don’t get enough Vitamin B6. A pregnancy can take a very serious toll on the body of any woman. Being able to have a healthy baby means a woman has to really eat right and take good care of herself the entire nine months.
For those that aren’t interested in becoming pregnant, the use of birth control pills is very common. However, it can cause some changes in the body too. This includes reducing the amount of Vitamin B6 that is available. Making changes to the diet including eating more fresh vegetables, nuts, and bananas can help to offset such problems.
If you aren’t getting enough Vitamin B6 in your diet then you need to take daily supplements. This is something you should discuss with your doctor though before you add such a regiment. You certainly don’t want to take too much of such a supplement. Follow the directions for taking it and try to eat healthy foods for the majority of your Vitamin B6.