Vitamin B6, also known as pyridoxine, is one of the most important nutrients needed to maintain good physical and mental health. This particular vitamin is necessary for the production of over 100 different enzymes the body uses to metabolize proteins.
It improves the immune system and helps to alleviate symptoms of depression. In addition, it helps the body convert the amino acid known as tryptophan into niacin, another B vitamin. It is available in many of the foods we eat, so many wonder: when are vitamin B6 supplements necessary?.
B6 works best when considered as a part of the entire B complex of vitamins, which includes riboflavin, thiamine, and B12. All of the B vitamins work together to help regulate many of the body’s functions.
Deficiencies are rare in the U. S. However, there are some who consume a poor diet and find that they need vitamin B6 supplements in order to avoid developing a deficiency. In addition, extra amounts have been found to be beneficial for those with certain conditions, such as carpal tunnel syndrome and depression.
Recent recommendations set the maximum daily intake at 100 mg for adults, regardless of age. This is because overdosing on B6 has been shown to cause neuropathy (nerve pain) in the arms and legs. The condition is self correcting when the dosage is reduced to an acceptable level.
Most people are able to get all the vitamin B6 they need from their diets. The addition of this and other vitamins when flour is enriched has made it much easier to meet the recommended daily allowance of about 2 mg per day. Other foods containing this vitamin include pork, potatoes, poultry, and fish, as well as whole grain foods and cereals.
For those that have had a doctor recommend additional vitamin B6 supplements, there are a variety of products available on the market. Almost any multivitamin, such as One a Day or Centrum will contain enough additional vitamin to meet the medical need and prevent deficiency.
One may also find a combination of B complex vitamins mixed together into a single supplement. This is often the recommended method of taking B6 as a supplement because of the importance of the other B vitamins to good health as well.
Specific vitamin B6 supplements are also available in doses ranging all the way up to 250 mg. However, any time one takes more than 100 mg per day, a doctor should know about it and monitor the patient to ensure that signs of overdose do not develop.
Nature’s Way Vitamin B6 is one of the available versions of this important nutrient. It comes in 100mg tablets or liquid filled capsules. Either form is acceptable for introducing the nutrient to the body, so which a person takes is a matter of what they find easier to swallow.
Life Extension Vitamin B6 is another supplement on the market. This one comes in 250 mg tablets and capsules. It should be taken with care and only on the advice of a physician for those with specific conditions, such as Parkinson’s Disease or Carpal Tunnel Syndrome.
For everyone else, vitamin B6 supplementation can be achieved quite effectively by taking a single multivitamin, such as One a Day. These contain several times the normal RDA of B6 as well as several other vitamins and minerals that are needed to maintain good health.